The 28 Day workout and diet plan to help you tone, strengthen and flatten your tummy


Are you ready to...

  • Get the toned, lean tummy you always wanted?
  • Discover exactly what you need to do to lose the "mum tum"?
  • Strengthen your core for improved balance and increased support for your lower back?

You are in the right place!


This is a great place to put your CTA that you have been building towards in your video.


28 Days to a Flatter Tummy is right for you if...

  • You are sick of the overhang, pouch, bloating, sagging...however you describe your tummy;
  • No matter how hard you try, you never seem to be able to shift the mum-tum;
  • Despite cleaning up your eating habits, or fasting, you still feel like you are missing something;
  • You find yourself trying all sorts of fad diets and exercise regimes but your clothes still feel tight and uncomfortable;
  • You have little time but lots of tummy!
  • You dream of having a strong, flat stomach.

What do you get on the 28 Day course?

Short Daily Workouts

These short (10 minute) workouts can be done from the comfort of your own home daily. They are fully downloadable and yours to keep! You can opt to follow the clear 28 Day workout plan (which includes all 10 workouts), or choose which workouts you want to use.


Recipes and meal plans

Time-saving delicious whole-food recipes focusing on low FODMAP and hormone balancing foods. This includes a done-for-you shopping list and a weekly menu at a glance. You can print out the pdf meal plans/recipes for easy reference. 

Tools to help you with:

- Stress;

- Sleep;

- Posture; and

- Mindset;

all of which are important when you are trying to lose weight around your mid-section.

The PDF guides and videos will lead you to a healthier, happier, mind and body.

Food & Fitness Journal

A downloadable journal to keep you motivated and on track. This is where you will record your stats, track your progress and celebrate your wins.

When you purchase the 28 Day course, you can expect to:

  • Create the habit of daily exercise without fuss or excuses;

  • Feel motivated to eat right and exercise daily;

  • Tone, strengthen and tighten your tummy so you feel comfortable in your clothes;

  • Improve your posture so you look and feel confident when you walk in a room;

  • Feel back in control of your health and wellbeing so you feel you can handle what life throws at you;

  • Reduce your stress levels and sleep better for increased energy and vitality; and

  • Reduce cravings and enjoy your food without feeling deprived.




"Finally finished the 28 Day programme. Vital statistics: 

  • Lost nearly 5lbs during the month
  • Lost 1/2 inch from bust
  • Lost 1 inch from upper arm
  • Lost 2 inches from hips, waist (oh wow!)
  • Lost 1/2 inch from upper thigh but 1.5 inches from lower thigh.

An absolute winner of a programme and think how much more I'd have lost if I'd followed the meal plan religiously! Hubby too difficult for that but I was fanatical about healthy breakfasts and smoothies and really focused on eating healthily for most days. Eeek the odd takeaway snuck in as did a few glasses of wine and cake!!! I am so grateful to Sarah and I'll definitely dip into these sessions from time to time in the future! xxx"

- Kajsa Lisabet

Got any questions?

If you do not see your question answered here, please contact us on [email protected]

I'm new to ballet. Will I be able to do this?

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP's consent to exercise).

Does the meal plan accommodate special dietary requirements?

The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).

I'm really busy and struggle to fit in exercise. Will I be able to keep up?

This course is self-study and can be done any time. You can start when you feel ready, do just 10-15 minutes exercise a day and repeat the programme as many times as you like.

When does the course start?

You can start whenever you like! 

Do I need any equipment?

The only things you will need are a yoga mat for comfort and a tennis ball (which we use in the tension release exercises).

I'm pregnant (or recently had a baby). Is this course right for me?

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of this course, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.

It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises,  due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti. 

So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.

I'm injured/have a pre-existing condition. Can I do this course?

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.


You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside this challenge and performance of these exercises is solely at your own risk.

Due to the digital nature of this course, all sales are final.


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