BBackstage is an online monthly membership plan designed to help busy women sculpt a toned, strong body from the comfort of their own home, while receiving support and connection with other women around the world.

If you would like to join our BBackstage community, get on the waiting list and we will send you a free workout!

We’re currently serving our members and doing everything we can do assist, inspire and encourage them on their fitness journey. If you want to increase your strength, flexibility and tone and improve your posture, BBackstage is for you.

Please enter your details below and we will let you know as soon as enrolment re-opens. As a thank you we will send you a workout to get you started and keep you moving!

BBackstage will guide you step-by-step towards:

  • Building a stronger, more toned core to support your back, alleviate any discomfort and feel more comfortable in your clothes
  • Gaining shapely legs and a toned derriere so you can walk into any room feeling confident and sexy
  • Gaining a renewed sense of confidence wherever you go, helping you to step outside your comfort zone and feel like "me" again
  • Feeling sexy and having graceful fluidity in your movement, to get your spark back
  • A change in your daily habits to incorporate exercise and healthy eating with no guilt, overwhelm or frustration
  • A new-found love of your body and what it can achieve with the support of like-minded women
  • A youthful flexibility to keep your movement effortless, prevent injury and FEEL fabulous
  • A renewed physical and spiritual energy gained from your commitment to being your best self
  • A recognition of the importance of support in your life, to inspire and motivate you on your fitness journey


BBackstage is perfect for women who are:

➪ Ready to make the time to exercise regularly in a sustainable way that fits in around their lifestyle

➪ Tired of feeling overwhelmed and "blah" and want to take control of their health and fitness for good and feel like "me" again

➪ Prepared to step outside their comfort zone to improve their fitness and achieve their goals

➪ Ready to strengthen and tone their body and improve their overall wellbeing

➪ Ready to get their spark back and believe they can achieve the body they desire


BBackstage is for busy women who want to ditch the overwhelm and finally take control of their health and fitness.

 Get your lean, strong, toned body in just 10 minutes a day. Feel confident, energised
and back in control.



Do you dream of a getting long, lean muscles, toned arms, and a trim tummy?
Imagine finding the holy grail of exercise – the happy sweat! Exercise that lifts
your bottom and your spirits! Where tension in the body is released, your
thighs become trimmer and your posture and mobility are improved.
Where you feel a renewed sense of self and confidence, without pounding your body into the ground.


You might be looking to try something different to your usual workouts,
an alternative to the gym, where you can connect to your body. A workout regime
that fits in with your hectic schedule, something you can do anywhere, any
time and still have one-to-one guidance from the instructor. You want fitness
to become part of your lifestyle and not another task that you have to schedule in somehow. You want to be CONSISTENT with your workouts and see results.


BBackstage provides quick and effective at-home ballet-inspired workouts to help you connect to your body again. You will gain strength, tone, confidence and support like you have never had before.


It’s time to take back control - for you and your body.

Ballet, but not as you know it!

( Forget tutus and twirling ...)

Hi I’m Sarah and I can totally relate to you. I know what it’s like to lose touch with your body. I went from Ballet School to Law School and ended up sat at a desk, crushing my body.

Without ballet, I was frustrated. I tried all kinds of other workouts, but nothing inspired me and I didn’t stick at anything for very long. Now, as a business owner and mum of two young children, I know how hard it can be to find the time to exercise, which is why I created BBackstage.

Exercise has to be something you DO – part of your lifestyle.

After the "legal" years I rekindled my love affair with dance and qualified as a ballet teacher, so I could help other people reap the ballet benefits.

Breaking Ballet BBACKSTAGE was born.

I’m on a mission to break down ballet’s barriers, so that everyone can enjoy a ballet inspired workout, no matter who they are, how old they are, what they’re wearing, what they look like, or how bendy they are. There is no dancing, just ballet inspired exercises to make you strong, lean and confident.


"Since doing the [Breaking Ballet] course, I have found my missing core strength. My legs are slimmer and more defined, as are my arms. I walk taller. I feel healthier. I’ve got results. And fast! I hate the gym. I’ll join for a year, go a few times a week and end up building bulk and not losing any weight. Midway through the year, this leaves me feeling frustrated which subsequently kills my attendance and my bank balance. Nobody can see you doing Breaking Ballet. You are not judged, unlike at the gym where I feel very self-conscious at all times. Breaking Ballet has done so much for my life, as has Sarah’s health advice. Sarah is an inspiration. I could not imagine a single person subscribing to Breaking Ballet and not reaping massive benefits. I’m only sorry I did not discover it sooner. "

Alexia Lewis

"After 5 children, my abs are stronger than they have ever been. I have struggled with being overweight most of my life and for the first time I’m actually seeing a bit of definition in my abs! That has never happened before. Breaking Ballet has also made me become much more aware of my posture. In turn, some low back pain and sciatica that I have experienced in the past have both decreased. Inside the Members Facebook Group Sarah is live once a week, and guess what? She actually responds to your questions and gives excellent answers including extra exercises, demonstration videos, information on modifications, etc. Knowing that I could check in with her once a week was really motivating for me. In a live class, you can relate and identify with your teacher and you are still able to do that through Breaking Ballet."

Erin Zook

"I decided to anticipate my Christmas present and I joined the monthly membership :) What it is for me? It's my “me” time! I can do what I like (ballet), where I want (random place around the world), and do a proper complete workout and enjoy it! Now I wait for my ballet time. I'm happier and less stressed (I don't really like the gym environment) and I am getting fitter and stronger. The only other thing that I would like to say is a big thank you to Sarah!"

Chiara Giorletti

2020 - Your all year round plan to get fit the ballet way!

This is NOT a short-term weight loss programme. If you are looking to improve your body confidence, your strength and tone, happiness and overall health, then sign up today and see how BBackstage can help you achieve this.

Advantages of BBackstage:

Stream all of the workouts anywhere, anytime, on any device, with my exclusive guidance.

You will no longer be left to your own devices, cobbling together workouts at home, or feeling guilty for not going to the gym, or not going regularly enough to justify the membership cost.

BBackstage will provide you with access to short (15 minute) workouts and a tailored schedule so you can finally prioritise exercise and schedule some great ‘me’ time back into your life, guilt free.


These workouts reduce the time spent working out but produce great results!


With BBackstage your workout schedule will be a part of your weekly routine and not another chore to add to your never-ending ‘to do’ list!



If you do not see your question answered here, please contact us on [email protected]

I'm new to ballet. Will I be able to do this?

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP's consent to exercise).


I'm really busy and struggle to fit in exercise. Will I be able to keep up?

All the BBackstage workouts are only 10-15 minutes long. You will receive a weekly workout calendar with suggested workouts for beginner, intermediate and advanced level. The beginner level is for those who just want to workout for 10-15 minutes daily. 


Do I need any equipment?

The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.

I'm pregnant (or recently had a baby). Is this course right for me?

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.

It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises,  due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti. 

So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.

I'm injured/have a pre-existing condition. Can I join?

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.

Do the meal plans accommodate special dietary requirements?

The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).

Do I need to be on Facebook to join?

No. The membership content is available in a separate portal and via an App. You do not need to be on Facebook. However, the Facebook Group is an invaluable resource where you will find support from other members and where I do additional trainings and the weekly live Q&A. 


You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside BBackstage and performance of these exercises is solely at your own risk.

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